This is an acknowledged modern issue, so much so that ‘Digital Detox’ is now often recommended by GPs and therapists, who encourage disconnection from devices as a way of reconnecting with ourselves. With modern communications technology forcing us to be “on call” 24 hours a day in our social and even work circles, we are constantly on alert and find it hard to wind down – a reality which contributes significantly to our stress levels. The relaxed and steady progress of a Pilates or yoga class is the direct antithesis to our fast-paced daily lives. This is because during exercise the body produces endorphins, those feel good-hormones which also act as painkillers, so undertaking any form of regular exercise could help to counteract anxiety and pain – but how do Pilates and yoga offer additional benefits?Įndorphins are produced even during low intensity exercise routines, so even where yoga or Pilates are practised at low or moderate intensity, endorphins can be released easily into the body in sufficient quantities to still offer a beneficial physical and mental effect. However, help of the holistic kind is at hand.Īctivity and exercise are generally acknowledged as being highly beneficial to many aspects of physical and mental health, including reducing stress and anxiety. The modern world is fast paced and highly-stressful, with lifestyles which see us unable to switch off from trying to fulfil many roles simultaneously, resulting in anxiety which can exhaust us during the day and keep us awake at night.
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